Today’s virus-free report. Fancy daggers, soap, Cooking with Lenny, and ranch dressing, too

Steve has a new trail guide due out, with awesome photos....
Mayor Tammy talks about MYAC, a new park and a backpack program to help kids....
Stacy has a special guest, Erin Green, a tri-athlete and nutritionist, who talks about fueling up before and during a triathalon…like the upcoming Iron ManTriathalon in Boise....