Mental well-being. It’s important. It isn’t always about happiness, but these Action for Happiness monthly calendars can help. I print one off to put at my desk each month. There’s also an app, a book, an online guidance course – all kinds of options. Small nudges for each day.
I don’t look at the calendar every day. Just on the days when I need a distraction.
Today’s tip: Make time today to do something kind for yourself. For me, that will be a yoga class.
How did I find the resource? On Twitter, of all places. That’s the social media channel where’s I’ve encountered the most unhappy people.